banana addiction?

Question

hi guys, i love eating bananas, and eat up to 10 bananas a day, any time i feel a bit hungry i eat one,
i was wondered what harm can it cause me doing so, and if there is any benefit eating bananas

thanks in advance for your help

Answer 1

Bananas are very healthy and you can eat all you want if you don't have a weight problem.





http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1846/2

Answer 2

Note: Even though bananas exhibit great nutritional benefits, they are not a complete food.

Bananas offer an excellent source of potassium and vitamin B6. They are also a good source of fiber, magnesium, carbohydrates, vitamin C, riboflavin, and biotin. Since

bananas have a lower water content than most other fruits, they contain more calories and more sugar than those fruits.



Bananas are packed with several nutrients, especially potassium. Potassium is one of the most important electrolytes in the body because it helps to regulate heart function and also fluid balance. The regulation of heart function and fluid balance are key factors

in regulating blood pressure. Studies have shown that potassium rich foods are very effective in lowering blood pressure and protecting against heart disease and stoke.



Bananas contain a high amount of pectin. Pectin is a soluble fiber that lowers cholesterol, is soothing to the gastrointestinal tract, and normalizes bowel function.

Studies have shown that plantain bananas may be effective in the treatment of peptic ulcers.



Read this page, its very interesting, all about bananas:

http://www.asianonlinerecipes.com/health-fitness/banana-natural-benefits.php

Answer 3

I love bananas!!



I actually don't think that eating 10 bananas a day is weird...

Potassium is one of the most important electrolytes in the body,so that is good.



I think that 10 a day is a bit too much...

Because too much of anything is bad...LOL



I would go to to the doctors or a health nutritionist and get them to check if it is OK...

Hope I helped!!

Answer 4

bananas r good source of iron, pottasium and other nutrients required for your body but 10 a day r too much, try other furits also u will have a good choice

Answer 5

the harm it could be causing if giving you a pottasium overdose which can be very dangerous

try varying it with other fruits of vegetables or even nuts and seeds. that way your still healthy but not in danger! x

Answer 6

nothing wrong with bannanas but 10 a day!?

that's too many.

limit yourself to say 5, and try eating other fruits or vegetables in place of the bannana.

Answer 7

uhhh thats jst wierd... uh go 2 the doctor i thnk ur part monkey or somthin

<3

Answer 8

i thnk to much pottasium can be harmful i would check it out !