Hey guys. I am not sure, but I bought a whole bunch of Mr. Noodles from the grocery store the other day! Around 100 packages or something. I know that the packets for the flavoring contain a lot of sodium, and MSG, and other junk so I throw that out and I just use the noodles themselves. There is not a whole lot of nutrients in it, so I crack an egg or 2 pour some vingar and I get poached egg. Whatever food I think I can get I toss in the water and I make the noodles a little more healthier. I am wondering what do you guys do to the Mr. Noodles to make them more healthy! They are awesme because they are 25 cents.